Saturday November, 27th 2010

EGG MUFFINS

Egg Muffins:

8 oz chopped chicken or turkey breast (deli meat is okay if preferred)

8 eggs

2/3 cups of soy milk

1/2 grated/ shredded fat-free cheese (of choice)

1 diced green pepper

1/2 diced small onion

6 slices of turkey bacon, cooked

HOW:

Preheat oven to 350 degrees. Combine eggs and soy milk into a medium bowl and whisk together. Add a pinch of salt and pepper for taste. Coat a muffin tin with cooking spray and fill egg mixture 1/2 - 3/4 full. Drop a pinch of onion and green peper into each tin along with 1 Tbsp. of meat. Top with grated/ shredded cheese. Bake for 12-15 minutes, then cool. Top with crumpled turkey bacon (if preferred).

Wednesday November 17, 2010

BAKED APPLE OATMEAL w/FIGS

Baked Apple Oatmeal w/ Figs:

1 apple

4-5 dried figs

1 tsp. brown sugar

1 tsp brown sugar

1 cup of dry old fashioned oats

3/4 cup of skin or soy milk

Tuesday November 16th, 2010

JIM'S POWER PANCAKES

Jim's Power Pancakes:

1 c. whole wheat pancakes mix

1 c. uncooked oats

1 1/2 c water

2 scoops of vanilla whey protein powder

1 tsp vanilla or maple extract

Handful of blueberries

HOW: Mix pancake mix with the oats, water, protein powder and extract; stir well. Cook over medium heat until done. Serve with sugar-free preserves or maple syrup. Makes 6-8 servings. Or in my case, 2 giant ones. ;)