Monday November 15, 2010

ASIAN CHICKEN WRAP

Asian Chicken Wrap:

1 whole wheat tortila

1 1/2 Tbsp peanut butter

2/3 c. chopped cooked chicken

1/4 c. matchstick carrots

3/4 c. mixed greens

1 tsp chopped cilantro

HOW: Warm the tortilla according to the package directions. Spread peanut butter down the center and add the chicken and remaining ingredients. Fold the outside edges in, then roll. Makes 1 serving.

331 calories

29 grams (g) protein

30 g carbohydrates

15 g fat

7 g fiber