YOGURT w/ POMEGRANATE SEEDS, APPLE ACAI GRANOLA & FLAX SEED
One of the many reasons why I enjoy the winter season is Pomogranates!!! These little babies are one the best things you can eat. Packed with Vitamen C, Fiber, Antioxidants and Tannins; not to mention the burst of delicious juice. It's a great way to start out your morning or if you're battling the seasonal cold. I choose an actual pomegranate over the processed juice. It contains less sugar and you get a slight benefit with the actual seed.
Yogurt w/ Pomegranate seeds, "Apple Acai" granola & flax seed:
3/4 cups of low-fat vanilla or plain yogurt - greek or soy yogurt work as well
1/2 cups of organic Apple Acai granola
1/4 cups of low-fat vanilla or plain yogurt
1 Tbsp of flax seed
2 whole grain fig bars (optional)
HOW: Place yogurt in bowl, then in no order; add in all three ingredients. Give it a stir, or not. Proceed to eat.
No comments:
Post a Comment