Saturday November, 27th 2010

EGG MUFFINS

Egg Muffins:

8 oz chopped chicken or turkey breast (deli meat is okay if preferred)

8 eggs

2/3 cups of soy milk

1/2 grated/ shredded fat-free cheese (of choice)

1 diced green pepper

1/2 diced small onion

6 slices of turkey bacon, cooked

HOW:

Preheat oven to 350 degrees. Combine eggs and soy milk into a medium bowl and whisk together. Add a pinch of salt and pepper for taste. Coat a muffin tin with cooking spray and fill egg mixture 1/2 - 3/4 full. Drop a pinch of onion and green peper into each tin along with 1 Tbsp. of meat. Top with grated/ shredded cheese. Bake for 12-15 minutes, then cool. Top with crumpled turkey bacon (if preferred).