Tuesday, November 16, 2010

Tuesday November 16th, 2010



JIM'S POWER PANCAKES






Jim's Power Pancakes:

1 c. whole wheat pancakes mix
1 c. uncooked oats
1 1/2 c water
2 scoops of vanilla whey protein powder
1 tsp vanilla or maple extract
Handful of blueberries

HOW: Mix pancake mix with the oats, water, protein powder and extract; stir well. Cook over medium heat until done. Serve with sugar-free preserves or maple syrup. Makes 6-8 servings. Or in my case, 2 giant ones. ;)



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