TUNA & BLACK BEAN SALAD
Tuna & black bean salad (makes one serving):
1 can white albacore tuna in water, drained
1/4 cup prepared salsa
3/4 cup canned black beans, drained (could sub kidney beans)
Salt and ground black pepper to taste
1 cup chopped spinach (or romaine lettuce)
HOW:
In a bowl, combine tuna, salsa and beans and toss gently. Add salt and pepper to taste. Place spinach leaves into a bowl and spoon tuna and bean mixture on top.
NUTRITION:
330 calories
42 g. protein
32 c. carbs
3 g. fat
3 g. fiber
No comments:
Post a Comment